Your co-op classes
A diverse offering of yoga styles
Rhythm & Flow
A 60-minute power flow complemented with music to fit the mood. Students can expect to play with their limits and step out of their comfort zones, leaving rinsed out with a fresh perspective.
Gentle Basics Flow
This rejuvenating flow class is focuses on the experience of being in your body and with your breath. Accessible to all levels, especially beginners, this class is a combination of gentle & dynamic flow coupled with longer holds to help find alignment in our bodies and connection to our breath. This yoga practice is catered towards those who may not have a established yoga practice, as well as to those with busy lives and need their yoga flow to ground and support them. Using vinyasa basics of connecting movement with breath, students can expect to feel open and light leaving this class. This class always includes some type of Mindfulness Meditation – a subtle but very special practice that is often overlooked.
A 60-minute, 75-minute or 90-minute power flow that’s lightly heated where you’ll be welcomed as you are. You will sweat, challenge your balance, strengthen your body and deepen your practice of breath control and steady gaze. Students can expect to play with their physical limits with the option to step out of their comfort zone, leaving rinsed out and with a fresh perspective.
This is a 60 minute all-levels Yoga and Calisthenics fusion class. The class is lightly heated to 83 degrees and taught with several options to repeat and modify postures and movements. This class is core-focused and will strengthen and stretch you.
Advanced Power Vinyasa
A 90-minute advanced flow for students with a strong, committed practice, looking to explore deeper postures. Inspired by Anusara, Bhakti and Baptiste, you can expect to twist, bind, invert, backbend and arm balance.
Decompress after Monday, and the madness that can often come with it. This class starts with a creative vinyasa based approach, so expect to sweat a little, but the last thirty minutes we'll explore deep openings and slower longer holds. This practice will leave you light, calm, collected and ready to move through your week with mindfulness!
This is a non-heated mixed style yoga flow class. Crystal singing bowls are played throughout class to amplify your concentration and focus. The beginning of each class will offer a yogic intention to cultivate in your asana practice and throughout the week. A heat building and challenging yoga class, you have the opportunity to work up a sweat, building agni, or internal fire. Attention to your breath and alignment in poses are guiding principles throughout class. The end of class has a slow wind down, and a juicy soundbath savasana, encouraging a chilled out state of bliss to start your week. Your body will feel opened and stretched, and your mind will feel fresh and free - ready for a new week. The class is acceptable for all levels, but recommended for those with an established practice.
A 60 or 90-minute class in which students will move quickly to warm the body and prepare for a deep yin-based finish. You can expect to build strength and to meet effort with ease, accessing a deep muscle release. You'll be asked to play and step outside your comfort zone and leave feeling revitalized and refreshed.
Rest & Restorative
A 60-minute restorative non-heated class which moves slowly, allowing you to deeply explore 4-6 asana poses. These classes are offered with sound healing and guided meditation but also, in silence. You can expect to relax while stretching the day-to-day stress out of your body. You can expect to leave feeling rested and revitalized.
A slow-paced 60-minute class intended to stretch the deep connective tissues allowing for a release. These postures will be held, between anywhere from three to six minutes. Flexibility in the joints can sometimes decrease and Yin can help prevent this. Yin serves as a parallel to a “yang” or “Power Flow” practice.
Sun Moon Hatha
This gentle class is available to yogis of all levels. Focus will be on slow movements with longer holds to help find proper alignment and steady breath. We will enjoy sun and moon energies (warm and cool) to cultivate balance. Emphasis on juicy whole body stretches, lower back releases, cleansing twists and inversions, especially beneficial for those of us who are on our feet a lot. Props and modifications available and encouraged.